A Smoothie Recipe for Tom

Several months ago I promised my friend, Tom, that I'd share with him my recipe for the fruit smoothie I have virtually every morning for breakfast. (After 40+ years of cereals I was due for a change.) This makes two very full glasses.


Peach & Blueberry Smoothie

• 1.75 cups apple juice
• 2 heaping tbsp wheat germ
• 2 heaping tbsp plain yogurt
• 1 banana (w/o peel)
• 1.5 cups frozen peaches
• 8 0z frozen blueberries

The following ingredients are optional.

• 1 envelope Carnation Instant Breakfast, vanilla
• 1 capful Source of Life Liquid (my boys call this stuff "snot")
• 1 tbsp cod liver oil

Combine all ingredients in smoothie maker or blender and blend until smooth.

For a strawberry smoothie, substitute strawberries for peaches and orange juice for apple juice.